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PMI Talent Triangle: Power Skills

Mastering the Leadership Mindset: The Key to Resilience and Success with Susanne Madsen 

Introduction  

 Project leaders and PMO professionals operate in high-stakes environments where emotional and mental resilience can make or break success.  

 While technical skills and certifications are valuable, mindset is the central gear that drives leadership effectiveness, decision-making, and long-term IMPACT. In the latest PMO Strategies Podcast, Laura Barnard sits down with Susanne Madsen, a globally recognized executive coach and expert in transformational leadership, to discuss the essential techniques for managing emotions, staying resilient under pressure, and cultivating a leadership mindset that drives results.  

The Power of Mindset in Leadership  

Mindset: The Hidden Driver of Success  

Most leadership discussions focus on skills and strategies, but how you think and feel influences every decision, interaction, and outcome. According to Susanne Madsen, mindset is not just about thoughts—it includes emotions and behaviors that shape how leaders react to challenges.  

✅ A fixed mindset leads to frustration, avoidance, and resistance to change.  

✅ A growth mindset fosters curiosity, adaptability, and innovation.  

Key takeaway: Your mindset determines whether you react to obstacles with stress or approach them as opportunities for growth.  

 

Above the Line vs. Below the Line Thinking  

One powerful concept Susanne shares is the idea of above the line and below the line thinking 

  • Above the line: Open, curious, creative, and solution-focused mindset. Leaders in this state collaborate, innovate, and inspire.  
  • Below the line: Reactive, defensive, frustrated, and overwhelmed. Leaders stuck in this mindset struggle with communication and decision-making.  

When project leaders recognize their emotional state, they can consciously shift their mindset, helping them navigate challenges without being emotionally hijacked 

“The key is self-awareness. Recognizing when you’re below the line is the first step toward shifting back into a productive, IMPACT-driven state.” – Susanne Madsen  

 

Techniques for Managing Stress and Strengthening Resilience  

1️⃣ The Power of Self-Awareness  

Leaders must develop self-awareness to recognize when stress and emotions are negatively affecting their performance. One simple way to build this skill is by using the How We Feel app, which helps track emotional patterns over time.  
Action Step: Throughout the day, pause and ask yourself, What am I feeling right now? If negative emotions dominate, shift toward a more open and constructive mindset.  

2️⃣ The Role of Psychological Safety  

Psychological safety in teams allows individuals to express ideas, admit mistakes, and collaborate without fear. Leaders who foster a safe environment unlock higher performance and innovation.  

Action Step: Engage in open conversations, acknowledge team contributions, and create a culture where feedback is welcomed and valued.  

3️⃣ Using Breathwork to Regulate Emotions  

Breathing exercises are a scientifically proven way to manage stress, reduce anxiety, and enhance focus. Susanne shares a guided breathing exercise that promotes clarity and calm:  
  1. Inhale deeply through your chest for 5 seconds.  
  2. Exhale slowly for 5 seconds.  
  3. Visualize breathing directly into your heart and releasing tension with each exhale.  

Action Step: Practice this exercise for 2 minutes before high-stakes meetings or challenging conversations.  

  

Applying a Resilient Leadership Mindset in Project Management  

1️⃣ Managing Stakeholders with Confidence  

Difficult stakeholders can trigger below the line reactions. Instead of reacting emotionally:  
  • Pause and assess: Are your assumptions driving frustration?  
  • Reframe the challenge: Approach the situation with curiosity rather than defensiveness.  
  • Communicate clearly: Use objective language and seek to understand the stakeholder’s concerns.  

Action Step: Next time a stakeholder doesn’t deliver on a commitment, shift from frustration to curiosity—ask questions before making assumptions.  

2️⃣ Preventing Burnout with Micro-Recovery Moments  

Project leaders often push themselves to exhaustion, believing productivity requires constant action. The reality? Recovery fuels resilience 

Action Step: Implement micro-recovery moments throughout your day—deep breathing, a short walk, or a mindful pause between meetings to reset your energy.  

3️⃣ Be the Palm Tree: Flexibility in the Face of Change  

Susanne uses the analogy of a palm tree in a hurricane—resilient, adaptable, and able to return to center after the storm. Great leaders don’t resist change; they embrace it while staying rooted in their purpose 

Action Step: When change disrupts your plans, ask yourself, How can I adapt while still moving forward?  

“True resilience isn’t about never falling—it’s about bouncing back stronger each time.” – Susanne Madsen  

  

Conclusion 

Mastering the leadership mindset is not about ignoring stress or pretending challenges don’t exist—it’s about developing emotional intelligence, self-awareness, and resilience to navigate uncertainty with confidence.  

By shifting from below the line to above the line thinking, using breathwork techniques, fostering psychological safety, and embracing micro-recovery strategies, project leaders can build long-term success while staying energized and engaged 

P.S. Are you ready to lead with resilience and IMPACT? Take it to the next level with expert coaching, deep-dive workshops, and hands-on support inside the IMPACT Accelerator Mastermind. Plus, for the first time ever, I’m offering flexible payment plans through February 14 to make investing in your career easier than ever. Click here to learn more! 🚀 

 

Connect with Susanne

Follow Susanne on LinkedIn
Get How to Do the Inner Work on Amazon
Grab The Power of Project Leadership on Amazon
Visit Susanne’s Website
Download Free Leadership Resources
Subscribe to Susanne’s YouTube Channel
Connect on LinkedIn
Follow on TikTok 
Follow on X / Twitter   
 
 
 
 
 
 
 

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Warmly,

Laura Barnard